Monday, January 10, 2011

Kettlebell WOD 1/10/11




Warmup:

400m run
rope pulls
400m run
rope planks
400m run
rope undulations

bell walks


WOD

21-15-9

russian swing
pushup
deadlift

M 24
W 16

3 comments:

  1. 4.28
    wizard

    with all of this rope work i feel as if
    i'm fully prepared in case i get jumped by a mascot!

    ReplyDelete
  2. 3.27 14k

    Where is my Texas weather!?

    ReplyDelete
  3. Why is each time it gets cold I can expect to do alot of running. I haven't done the WOD's yet but already I'm feeling exhausted. I say we use the rope to tie Randal up...Team Wod for time :+)

    ReplyDelete