Wednesday, January 26, 2011

Kettlebell WOD 1.26.11

warmup:

dynamic
400m run
walks


WOD 1

10 dual swings
10 perfect pushups

10 rounds


WOD 2

30 unbroken dual kb sumo deadlift
@ bodyweight or 3/4 bodyweight

1 comment:

  1. WOD 1
    My time is unimportant to me. What is important is that I completed this WOD last w/ the longest time but the only one who did perfect pushups & not on bent knees.
    15lbs bells
    100 pushups Rx'd :+)(+:

    Wod 2
    3:ish
    106lb bell as Rx'd.

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