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Friday, January 28, 2011

Kettlebell WOD 1.28.11

warmup:

3 minute jump rope
dynamic
400m run
walks

WOD 1

12 lunge with bell in the rack position (total reps)
10 kb snatch (10 right/10 left)
14 lunge
8 snatch
16 lunge
6 snatch
18 lunge
4 snatch
20 lunge
2 snatch


WOD 2

45 seconds of work
15 seconds of rest

5 rounds

max reps jump rope
max weight moved with kettlebell swing

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