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Wednesday, February 2, 2011

KETTLEBELL GROUNDHOG DAY WOD 2.2.11

warmup:

dynamic
walks

WOD 1

3 perfect pushups
5 two handed mountain climbers
7 american swings
x3
25 box jumps
3/5/7
x3
25 box jumps
3/5/7
x3


WOD 2

partner wod

30 overhead med ball throws (total)
turkish getups 5, 4, 3, 2, 1 (total for each person by round)
5 rounds

1 comment:

  1. 8.06
    wizard
    24 inch

    8.15 with amy
    6 lb ball
    fvr, fvr, knf, wzrd, lbrt

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