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Friday, February 18, 2011

KETTLEBELL WOD 2.18.11

warmup:

dynamic
400m run


FUN FRIDAY FIVE STATION WOD

five stations.
work continuously for 90 seconds
then rest for 30 seconds before beginning
work at the next station.

3 full rounds

dual kb box stepups
burpee situps
rope undulations
sled run
400m run

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