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Thursday, March 3, 2011

3/3/11


21-15-9

Thrusters
Dolphin Burpees


M16
W12

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1k Row

2 comments:

  1. WOD 1: 11:26 12k
    WOD 2: 6 something 12k-evening class did 500m row, 400m run, 25 Americans

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  2. W 1 / 10:39 dual 15 lbs
    Friggin Dolphins!!!

    W 2 / 8:something.
    Randal finally told me I couldn't call time till I had my bells sprayed down & put away. Since I was last coming back from the run after our row I guess I missed that bit of info. :+)

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