Tuesday, March 8, 2011

3/8/11


"KB FRAN"

21-15-9
Thrusters
Pull-ups

m16
w12
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6 comments:

  1. monicaMarch 8, 2011 at 4:26 PM

    8:11 RX PR
    graduated from the box to the green band on the pull ups!!

    ReplyDelete
  2. UnknownMarch 9, 2011 at 5:42 AM

    6:12 10Kg Green band

    ReplyDelete
  3. R. Burns MillerMarch 9, 2011 at 6:57 AM

    6.50
    rx

    ReplyDelete
  4. AmyMarch 9, 2011 at 11:37 AM

    9:08
    RX

    ReplyDelete
  5. Lori BMarch 9, 2011 at 1:31 PM

    7:19 / dual 15lbs
    Green Band pullups

    Bonus Wod
    25 KTE completed within time cap.

    Working on Contract Challenge
    x14 DU's...x25 unbroken hopefully by month's end.

    ReplyDelete
  6. RandyGMarch 9, 2011 at 2:58 PM

    Nice work everyone!

    ReplyDelete

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