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Tuesday, March 8, 2011

3/8/11


"KB FRAN"

21-15-9
Thrusters
Pull-ups

m16
w12

6 comments:

  1. 8:11 RX PR
    graduated from the box to the green band on the pull ups!!

    ReplyDelete
  2. 7:19 / dual 15lbs
    Green Band pullups

    Bonus Wod
    25 KTE completed within time cap.

    Working on Contract Challenge
    x14 DU's...x25 unbroken hopefully by month's end.

    ReplyDelete