9.01wizard
Not the workout we did in the evening. We had a sub & did 2 Wods. I may have them grouped wrong but I think this is close if memory serves me correctly. I did them all w/ my weighted vest. WOD 110,9,8, etcAmerican swingsKTEPushupsWOD 240,30,20 rowing pullsRussian swingsPush upsCoaches...if the Wods differ by coach can we please get both Wods posted so we can comment accordingly.
9.01
ReplyDeletewizard
Not the workout we did in the evening. We had a sub & did 2 Wods. I may have them grouped wrong but I think this is close if memory serves me correctly. I did them all w/ my weighted vest.
ReplyDeleteWOD 1
10,9,8, etc
American swings
KTE
Pushups
WOD 2
40,30,20 rowing pulls
Russian swings
Push ups
Coaches...if the Wods differ by coach can we please get both Wods posted so we can comment accordingly.