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Wednesday, March 2, 2011

KETTLEBELL WOD 3.1.11

21 overhead swings
15 figure 8 to uppercut
9 pullups

4 rounds

2 comments:

  1. Not the workout we did in the evening. We had a sub & did 2 Wods. I may have them grouped wrong but I think this is close if memory serves me correctly. I did them all w/ my weighted vest.

    WOD 1
    10,9,8, etc
    American swings
    KTE
    Pushups

    WOD 2
    40,30,20 rowing pulls
    Russian swings
    Push ups

    Coaches...if the Wods differ by coach can we please get both Wods posted so we can comment accordingly.

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