Wednesday, March 16, 2011

KETTLEBELL WOD 3.15.11

400m run
21 OH swings
42 DU's (84 singles)

5 rounds
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1 comment:

  1. R. Burns MillerMarch 16, 2011 at 4:46 PM

    dnf under the 20 min cap.
    halfway through the swings
    on the last round. wizard.

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