Friday, March 25, 2011

KETTLEBELL WOD 3.25.11

warmup:

dynamic
walks

WOD 1

dual kb swing to high pull

5x3


WOD 2

partner wod

25 (total) overhead med ball throws
5/5 half turkish getups

3 rounds


WOD 3

partner wod

80m resistance sprint
60 pushups

2 rounds each person
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