Monday, March 28, 2011

KETTLEBELL WOD 3.28.11

warmup:

dynamic
400m run


WOD 1

7 pushups
7 sdlhp
shuttle run
15 med ball overhead throws

7 rounds

w 24
m 32


WOD 2

15-12-9

pullups
kb front squat
russian swing

w 24
m 32
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