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Thursday, April 21, 2011

4/22/11


5min Snatch

5min Clean and Jerk

50-30-20

R. Swing
Tuck Jumps

4 comments:

  1. 63snatch 16k
    42? C&J 16k

    WOD 2
    7:13 16k

    ReplyDelete
  2. My heart just wasn't into this one. After a week of getting beat up @ work I was tired, emotionally & physically. I couldn't menatally or physically push myself so I DNF after the 1st round of W/2. Took my tired ass home & went to bed. ZZZZ's by 8:30 p.m.

    ReplyDelete
  3. Snatch - 137 16k (shoot, I don't think I counted wrong.)

    C&J - 75? - 16k

    WOD 2

    7:something -16k

    Now I have kettle bell stigmata.

    ReplyDelete
  4. 100 snatch 24k
    48 clean and jerk 24k

    WOD2
    5:12 24k

    ReplyDelete