WOD 1
30 heavy russians
400m run
30 ring pushups
400m run
30 one arm high pulls: all right, all left
WOD 2
1 minute work, kb hold: overhead, rack
15 secs rest
1 minute ring complex: up, down, in, out
15 secs rest
1 minute one legged dl
15 secs rest
2 rounds
W1 / 25lbs / 15lbs OAHP
ReplyDelete10:27
W2
1 minute one legged dl was more difficult than anticipated. I can see where I would benefit from a bal. class.
Great workout, the 24Kg on the W2 were killing my forearm on the KB overhead hold.
ReplyDelete