warmup:
dynamic
400
WOD 1:
clean from ground 5r/5l
push press 5r/5l
3 rds
go up in weight each round
no rush
WOD 2:
25 russians
15 ring pulls
25 russians
12 rings pulls
25 russians
9 ring pulls
25 russians
6 ring pulls
w 24
m 32
WOD 3:
50 ft prowler walk
3 rope climbs
50 ft overhead walk. down one arm, back the other.
3 rds
20
ReplyDelete24
32 dnf
9.47
32
24
Wow...those were packfilled wods. Dissapointed I missed the prowler. Wish we could do more with it. Rope climbs I suck at mostly because that's something I don't get to do much of. I was dead tired from inventory & work...asleep by 6:30 p.m till the alarm went off @ 5:00 am this morning. I'll be back to training today now that I'm rested.
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