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Wednesday, May 4, 2011

KETTLEBELL WOD 5.4.11

warmup:

dynamic
400


WOD 1:

clean from ground 5r/5l
push press 5r/5l

3 rds

go up in weight each round
no rush


WOD 2:

25 russians
15 ring pulls
25 russians
12 rings pulls
25 russians
9 ring pulls
25 russians
6 ring pulls

w 24
m 32


WOD 3:

50 ft prowler walk
3 rope climbs
50 ft overhead walk. down one arm, back the other.

3 rds

2 comments:

  1. Wow...those were packfilled wods. Dissapointed I missed the prowler. Wish we could do more with it. Rope climbs I suck at mostly because that's something I don't get to do much of. I was dead tired from inventory & work...asleep by 6:30 p.m till the alarm went off @ 5:00 am this morning. I'll be back to training today now that I'm rested.

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