Monday, June 13, 2011

KETTLEBELL WOD 6.13.11

WOD 1

200m run
6 tgus

3 rounds, move up in weight each round

DYNAMIC

WOD 2

dual kb front squats
5-4-3-3-2-2
move up in weight to max load


WOD 3

15-12-9

box jumps
americans
pushups

w16
m24
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4 comments:

  1. R. Burns MillerJune 13, 2011 at 2:02 PM

    1: 16, 20, 24
    2: 16, 20, 24, 24, 32 fail, 32 fail
    3: 3.49, rx

    ReplyDelete
  2. KayleJune 13, 2011 at 4:23 PM

    1: 8k, 12k, 12k
    2: 12s, 14s, 14s, 16s, 16s, 20s
    3: 7.41 RX

    ReplyDelete
  3. CarreyBJune 13, 2011 at 6:07 PM

    1. 12,14,16
    2.14,16,20,20,24fail,24fail
    3. 6:06 20k (knee push-ups on first round)

    ReplyDelete
  4. monicaJune 15, 2011 at 8:31 PM

    1. 10k, 12k, 14k
    2. 14k, 14k, 16k, 16k, 16k, 20k
    3.6:24 rx

    ReplyDelete

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