KETTLEBELL WOD 6.20.11

warmup:

5 wide pushups
5 close pushups
10 close pullups
10 commando pullups
50 foot (each side) walking lunge with bell in the rack
600m run


WOD 1

100 foot sprint
50 foot farmers walk (dual bells suitcase style)

6 rounds

w24
m32


WOD 2

snatch to
overhead squat to
thruster

each side, complete all three movements without putting the bell down

10 minute running clock to find your max load