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Monday, June 6, 2011

KETTLEBELL WOD 6.6.11

WOD A

21 situps
15 pushups, open extension at the top
9 quick lunge, as opposed to a jump lunge

3 rounds


WOD B

10 (right) ground to overhead
50 ft overhead walk

10 (left) ground to overhead
50 ft overhead walk

2 rounds, up the weight for the second round


WOD C

3 minutes snatch, w12 and m12
1 minute rest
2 minutes snatch, w14 and m16
1 minute rest
1 minute snatch, w16or20 and m24

switch hands as needed and even put the bell down if needed.
focus on technique, and aim for perfect reps.

4 comments:

  1. 20 and 24 for B
    was harder than i expected.

    C
    rx weights 67, 35 (i think, maybe 45)
    and 20

    the heat is making the bells weigh heavier.

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  2. WOD B: 14k, 16k
    WOD C: 12k (49), 14k (29), 16k (15)

    Agree with Rob on the heat. Any tips for hydrating? I don't think I'm drinking enough water.

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  3. Monica...bring a bigger water bottle. Or even a gallon jug like the body builders do :+)

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  4. Triple digits!! Man was it hot!! I finished last but I finished. Drinking lots of water thru out the day as well as during the wods but the heat & exertion can sometimes make me dizzy, as well as give me a heat headache. That was the case yesterday. Pacing myself & still getting a good workout is key. Trying to figure out how to achieve both is the hard part.

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