Thursday, July 14, 2011

7/14/11

21-15-9
1 arm thruster
SDHP
200m run (end of each round)

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10 Bell push-up crossover
10 Power Swing
10 DeadLift
AMRAP6
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1 comment:

  1. monicaJuly 14, 2011 at 2:44 PM

    Wod 1-DNF 16k/14k/24k-SDHP
    Wod 2- 3 rds 16k/32k

    Tough wod after not being there for a full week!

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