KETTLEBELL WOD 7.8.11

warmup:

50 ft walk kb overhead r/l
50 ft walking lunge
3 close-grip pushups
3 v pushups
3 fingers-in pushups
15 kb goblet squats

2 rounds


warmup WOD:

2 presses
4 jerks
6 thrusters

3 rounds
move up in weight each round


WOD

3 dual kb deadlifts
5 dual kb cleans
7 dual kb jerks

5 rounds