Top time of the day (as RX'd) gets to name our newest benchmark!! Who is it gonna be!!!
50 OH Swing
40 Snatch
30 Clean and Press
20 Lunge W/ Pass
10 Burpee
400m run
down then back up
only do 400m once then back to burpees, for snatch and C&P- divide reps into each arm)
M24
W16
17.04
ReplyDeletefvr
19:57 16k
ReplyDeleteI think Casey's got this one. She hit it and quit it.