KETTLEBELL WOD 8.24.11

warmup:

4 tgu's with a 7-10 second arm bar after each one
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100 ft walking lunge, no bell
100 ft walk with one bell overhead, r&l
30 russians
20 americans
25 single arm swings, r&l

2 rounds


WOD

21-15-9

snatch (total)
box jumps
in & outs

w: 16k/20"
m: 24k/24"