KETTLEBELL WOD 8.5.11

warmup:

2 arm bars, 1 tgu. left, right
x2


WOD 1

clean (catch the bell) to lunge to press
2 times on each side equals a round
3 rounds

dual cleans (catch the bells) to press
3 reps equal a round
7 rounds


WOD 2

tabata

box step with bell
in & out

8 minutes

then

tabata

tire flip
tire jump in & out

8 minutes