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Friday, September 16, 2011

KETTLEBELL UNDERGROUND WOD 9.16.11

warmup:

ladder runs
shuttle runs

3 straight over unders x3
3 sideways over unders x3


WOD

2 minutes body weight squat tabata
hold a kb in the down position for your 10 seconds of rest

200m sprint

another 2 minutes of squat tabata

200m sprint

2 minutes of snatch tabata
bell can be on the ground for your 10 seconds of rest

200m sprint

another 2 minutes of snatch tabata

200m sprint

w 12
m 16

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