KETTLEBELL UNDERGROUND WOD 9.21.11

warmup:

200m run
3 wall walks
monkey bars
x2

1-2-3-4-5-4-3-2-1

squats
burpees


WOD

20 dual kb squat cleans
15 pushups
10 pullups

3 rounds

w 12's
m 16's


extra credit

4 minutes of tabata

1 minute each of:

2 hand catch release
h2h
sa catch release, right
sa catch release, left

w 12
m 16