Monday, September 26, 2011

KETTLEBELL UNDERGROUND WOD 9.26.11
























warmup:

dynamic
1000m run
ladder runs


WOD

1 snatch r/l
1 in & out
1 box jump

2 snatch r/l
2 in & out
2 box jump

3, 4, 5...

20 minute "amrap"

w: 12k, 20"
m: 16k, 24"
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3 comments:

  1. R. Burns MillerSeptember 26, 2011 at 5:07 PM

    about 40% into round 12, rx

    ReplyDelete
  2. monicaSeptember 26, 2011 at 9:42 PM

    10 rds + 5 in and outs.
    Started on in and outs.
    12k

    ReplyDelete
  3. CarreyBSeptember 27, 2011 at 6:28 PM

    Started on in and outs:
    11rds + 12 in and outs and 2 box jumps
    16k, 20"

    ReplyDelete

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