warmup:
200m run
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in & out
pushup
dip
1-1-1
2-2-2
3-3-3
bottoms-up clean 8/8
figure 8 to uppercut 6/6
2 rounds
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15 stone lifts
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WOD
5 jumping muscle-ups
10 americans
15 situps
run (50 yards, 100y, 150y, 200y)
4 rounds
it's a sprint
w 16
m 24
9.28, rx
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