KETTLEBELL UNDERGROUND WOD 10.12.11

warmup:

200m run
2 wall walks
x2

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kb walks

single bell oh, r/l
sb in the rack lunge, r/l
dual bell oh
dual bell lunge

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dual kb getups

3, rest
2, rest
1

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WOD

15 sa swings, r/l
800m run
15 sa swing to high pull, r/l
800m run
15 snatch, r/l

w 16
m 24