Monday, October 17, 2011

KETTLEBELL UNDERGROUND WOD 10.17.11

warmup:

squats
pushups
rotations
mountain climbers
lateral lunges
spider lunges
rabbit jumps
rolling broad jumps
inverted burpees

12 two handed kb power clean
100 ft bear crawl
x2

800m run


WOD

3 wall walks
9 sdlhp
12 american swings

5 rounds

w 24k
m 32k
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3 comments:

  1. R. Burns MillerOctober 17, 2011 at 1:21 PM

    14.17, rx

    ReplyDelete
  2. monicaOctober 17, 2011 at 2:06 PM

    18:43 rx

    ReplyDelete
  3. richard bouletOctober 23, 2011 at 10:57 AM

    Hi Guys just discovered your site was wondering about the wod is it posted everyday is that how you follow it ? Cannot find anymore info would like to follow a KB site as I can only use KB's and body weight due to back injury. Any info about the site would be much appreciated. THanks

    ReplyDelete

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