Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Friday, October 21, 2011
KETTLEBELL UNDERGROUND WOD 10.21.11
warm up:
200m run
5 sa deadlifts, r/l
10 horn squats
15 americans
x3
200m run
WOD 1:
3 hang clean to front squat, r/l
5 rounds
take a lil rest in between rounds
go heavy
WOD 2:
8 minute amrap
12 dual kb sumo deadlift
6 plyo pushups
2 comments:
R. Burns Miller
October 21, 2011 at 2:15 PM
24, 28, 28, 32, 32
5, 32's
Reply
Delete
Replies
Reply
monica
October 21, 2011 at 9:59 PM
Wod 1: 16, 20, 20, 20, 20,
Wod 2: 3 rds +10 deadlifts 24k
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
24, 28, 28, 32, 32
ReplyDelete5, 32's
Wod 1: 16, 20, 20, 20, 20,
ReplyDeleteWod 2: 3 rds +10 deadlifts 24k