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Friday, October 28, 2011
KETTLEBELL UNDERGROUND WOD 10.28.11
warmup:
200m run
15 kb oh situps, r/l
x2
3 tgu's
12 in & outs
x2
WOD
21-15-9
snatch r/l
pullups
w 16
m 24
4 comments:
R. Burns Miller
October 28, 2011 at 1:23 PM
9.19, rx
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Cesar
October 28, 2011 at 1:38 PM
14:38 24kg but band for pull-ups
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monica
October 28, 2011 at 3:17 PM
14:22rx
Blue band for pull ups
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CarreyB
November 3, 2011 at 7:42 PM
Done at St. 602
11:42 Rx
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9.19, rx
ReplyDelete14:38 24kg but band for pull-ups
ReplyDelete14:22rx
ReplyDeleteBlue band for pull ups
Done at St. 602
ReplyDelete11:42 Rx