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Monday, December 12, 2011

KETTLEBELL UNDERGROUND WOD 12.12.11

warmup:

bell walks
bell lunges
staggered pushups
bear crawls
spidermans
burpee broad jumps


WOD 1

dual kb floor press
2 presses every 30 seconds for 5 minutes
total of 20 reps


WOD 2

8 minute tabata

russians
sledge hammers

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