Monday, December 5, 2011

KETTLEBELL UNDERGROUND WOD 12.5.11

warmup:

dynamic

10 kneeling squat jumps
15 americans
x3


WOD 1:

1-2-3-4-5-5-4-3-2-1

sprawl to clean from the ground.
sprawl reps are always 1, while the
cleans go up and then down the ladder.
each arm.

w 16
m 24


WOD 2:

stone circle
dead lifts and ground to shoulder
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4 comments:

  1. R. Burns MillerDecember 5, 2011 at 1:22 PM

    burr

    ReplyDelete
  2. CesarDecember 5, 2011 at 3:40 PM

    What Rob said... However the wod still left me sweating at the end.

    ReplyDelete
  3. monicaDecember 5, 2011 at 4:30 PM

    Those stones are no joke! Was cool to the steam coming off of everyone after class!

    ReplyDelete
  4. CarreyBDecember 9, 2011 at 11:25 AM

    Good workout. Those stones are hard.

    ReplyDelete

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