KETTLEBELL UNDERGROUND WOD 1.23.12

warmup:

dynamic
800m run


WOD 1:

4 minute amrap

12 sledgehammers
6 goblet squats

w 24
m 32


3 minutes rest


WOD 2:

4 minute amrap

3 inverted burpees
6 americans

w 24
m 32


3 minutes rest


WOD 3:

8 minutes of tabata
20 secs on/10 secs off

half tgus

w 16
m 24