KETTLEBELL UNDERGROUND WOD 2.17.12

warmup:

dynamic
bell walks


WOD 1

clean to BUBP

3-3-2-2-1-1-1

left/right for each set
nft


WOD 2

partner wod
you go, i go

dual kb clean to push press
(clean before every press)

up the ladder

1-2-3-4-5

rick does 1
blair does 1
rick does 2
blair does 2...

3 rounds


extra credit:

medball work