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Monday, March 19, 2012
KETTLEBELL UNDERGROUND WOD 3.19.12
warmup:
dynamic
10-8-6-4-2
americans
mountain climbers
windmills
bent side presses
breathing techniques
WOD
200m run
25 americans
15 burpees
25 americans
200m run
w 16
m 24
1 comment:
R. Burns Miller
March 19, 2012 at 1:41 PM
4.40 rx
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4.40 rx
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