warmup:
windmill
walk with bell overhead
windmill
walk with bell in the rack
windmill
left/right
x3
WOD 1
tgu's (total)
pullups
5/5
4/5
3/5
2/5
1/5
nft
WOD 2
dual kb jerk
focus on the breath
3 minutes of work
1st set: 3 breaths in the rack in between each rep
2nd set: 5 breaths in the rack in between each rep
12's
ReplyDelete36/28?
30 something and 20 something... Either way it was good to spend time working on these techniques.
ReplyDelete39 reps
ReplyDelete29 reps
8 k