Monday, March 26, 2012

KETTLEBELL UNDERGROUND WOD 3.26.12


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4 comments:

  1. R. Burns MillerMarch 26, 2012 at 1:32 PM

    cleans part 1: 28 and 20
    dual cleans part 2: 16/14, 20/16, 24/20

    WOD

    12 rds, rx

    ReplyDelete
  2. CesarMarch 26, 2012 at 4:26 PM

    cleans part 1: 24/16
    dual cleans part 2: 24/16, 28/20, 32/16

    WOD: 9rds + 3 AS rx

    ReplyDelete
  3. CassieMarch 27, 2012 at 10:08 AM

    Cleans: 20 and 14
    Dual Cleans: 12/12, 14/14, 16/14
    WOD: 12 rds, rx

    ReplyDelete
  4. Greens_WorldMarch 30, 2012 at 1:56 PM

    11 rnds + 7 swings.

    ReplyDelete

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