Wednesday, March 7, 2012

KETTLEBELL UNDERGROUND WOD 3.7.12

warmup:

dynamic

kb complex
3 reps each arm of:
clean ftg
front squat
backwards lunge to
press

x2


WOD

russian swing
h2h
2 handed flip

10-8-6-4-2 with a light bell
8-6-4-2 with a medium bell
6-4-2 with a heavy bell

nft, but quality of reps

w: 12-16-24
m: 16-24-32

followed by miscellany and what-have-you

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