FRIDAY THE 13TH @ KB UNDERGROUND

warmup:

200m run
dynamic

8-8-16
6-6-12
4-4-8

horn squat
two handed press
h2h


WOD 1:

kb complex

3 reps each of:

squat clean
thruster
push press/jerk
oh squat

all left, all right

3 rounds

move up in weight each round


WOD 2:

partner wod

90 secs of work at each station
30 secs of rest in between stations
3 rounds

sled pulls
wheel barrow walk with pushups
pullups