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Monday, April 2, 2012
KETTLEBELL UNDERGROUND WOD 4.2.12
warmup:
bear
rabbit
spider
x3
kb walks
7 oh squat, r/l
10 second arm bar, r/l
x3
WOD
10 snatch, r/l
10 plyo pushups
5 burpees
8
8
6
6
6
7
4
4
8
2
2
10
extra credit:
BREATHING swings
shuttle runs
20 secs each
3.5 rounds
1 comment:
R. Burns Miller
April 2, 2012 at 1:22 PM
in and outs instead of snatches
20/16/12/8/4
8.48
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in and outs instead of snatches
ReplyDelete20/16/12/8/4
8.48