warmup:
dynamic
2 windmills, walk oh
2 windmills, walk rack
l/r
50 russians
25 horn squats
WOD 1:
6 mins of snatching
alternate l/r every minute
1 snatch every 6 seconds, or 10 snatches per minute
"rest" overead
w 12
m 16
WOD 2:
9 minute amrap
seated sled pull
50 yard farmer's walk, 32k's
max reps push press, 16's (fast fast fast, no rest)
snatches unbroken
ReplyDeleteamrap: 2.66666666666 (repeating)
Pathetic Windmills, I have no mobility for that movement.
ReplyDeleteI got the snatches in WOD1, WOD2 2.6ish.
Great Monday WOD, mission accomplished!
In WOD1 I put the bell down twice. In WOD2, started with Farmers Walk and completed it 3 times.
ReplyDelete