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Monday, April 30, 2012

KU WOD 4.30.12

warmup:

dynamic

2 windmills, walk oh
2 windmills, walk rack
l/r

50 russians
25 horn squats

WOD 1:

6 mins of snatching
alternate l/r every minute
1 snatch every 6 seconds, or 10 snatches per minute
"rest" overead

w 12
m 16


WOD 2:

9 minute amrap

seated sled pull
50 yard farmer's walk, 32k's
max reps push press, 16's (fast fast fast, no rest)


3 comments:

  1. snatches unbroken

    amrap: 2.66666666666 (repeating)

    ReplyDelete
  2. Pathetic Windmills, I have no mobility for that movement.
    I got the snatches in WOD1, WOD2 2.6ish.
    Great Monday WOD, mission accomplished!

    ReplyDelete
  3. In WOD1 I put the bell down twice. In WOD2, started with Farmers Walk and completed it 3 times.

    ReplyDelete