KU WOD 5.21.12

warmup:

400m run
dynamic

8 kb squats
4 tgu's
8 sdlhp
x2

kb walks
ropes
x2


WOD 1:

6 minutes tabata style

dual russians
dual swing to high pull
dual snatch


WOD 2:

20 secs dual suitcase hold
20 secs dual hold in the rack
20 secs dual hold overhead
60 secs plank with only two limbs touching the ground

3 rounds