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Wednesday, August 22, 2012

KU WOD 8.22.12

warmup:

dynamic

ropes


WOD 1:

5-4-3-2-1

front squats (dual)
alt strict press (l/r)

nft


WOD 2:

10-8-6-4-2

snatch (total)
burpees

16/24

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