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Wednesday, August 29, 2012

KU WOD 8.29.12

warmup:

medball mayhem
dynamic



WOD 1:

 kb complex

3 dual swing to high pull
3 dual cleans
3 dual front squats

5 sets
move up in weight each set


WOD 2:

5 box jumps (go higher each round)
8 fig 8 to uppercut (go heavier each round)
10 ring pushups

4 rds

1 comment:

  1. 1: 16, 18, 20, 24, 32 failed on the fsqs

    2: 28", 32", 36", 40"
    20k, 24k, 28k, 32k

    ReplyDelete