KU WOD 9.26.12

warmup:

dynamic
200m run


kb h2h and tap drills


WOD 1:

dual kb push press

3-3-3-3-3

nft


WOD 2:

5 rounds

8 dual bell alternating bent over row (4r/4l)
5 dual bell kb cleans
1 dual bell kb thruster

for time

w 16's
m 24's