warmup:
dynamic
walks, windmills, etc...
WOD 1:
dual thrusters
5-5-5
3-3-3
1-1-1
same weight for each set of reps
move up in weight
WOD 2:
100m run
15 jumping air squats
12 dual snatches
9 dual push jerks
w 12's
m 16's
1: 16, 24, 24/28
ReplyDelete2: 8.48, rx
1 - 20,24,32
ReplyDelete2- The 2nd WOD was killer, I felt puklie!